Wholistic Health and Happiness offers a variety of journeys for you to consider. You may be looking for an individual guided journey, or you might want to be part of a larger group. No matter what you choose, the main priority is to discover something new and exciting about yourself. Avoiding nutrition-related diseases, increasing energy levels, learning behavioral change modifications, and improving fitness levels are just a few of the achievements others have accomplished on their journeys.
To decide if you would like to embark on one of these healthy opportunities, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and current lifestyle to determine which journey may be right for you and how I can best support you along your path.
Signature Program
A Comprehensive Journey to Health & Happiness
The Comprehensive Journey to Health and Happiness is a personalized and holistic program designed to help individuals transform their lifestyles, develop healthy habits, and achieve their wellness goals. The program focuses on mindset change, small but consistent progress, and one-on-one coaching to ensure the success of each participant on their path to becoming their best selves.
Personalised One-on-One Guided Training Sessions
Welcome to Your Personal Training Journey Your path to achieving your fitness goals starts here, with personalized guidance and expertise. Our personal training programs are all about you. With a certified fitness guide by your side, you’ll embark on a journey tailored exclusively to your needs and aspirations.
- Tailored Workouts: We’ll work closely with you to understand your objectives, whether it’s building strength, shedding weight, enhancing endurance, or improving overall fitness.
- Expert Guidance: Our certified trainers will guide you through every step of your workout, ensuring proper form and technique. Safety and effectiveness are our top priorities.
- Progress Tracking: We’ll meticulously track your progress, making necessary adjustments to your program to keep you on the path to success.
- Motivation: Expect unwavering support and encouragement from your trainer. We’re here to inspire and push you toward becoming your best self.
Flexible Scheduling: We understand that life can get busy, so we offer flexible scheduling options to fit your needs.
Ready to kick-start your fitness journey with us?
Contact us today to schedule your first personalized training session!Cost: $100 for 45 minutes
Individual Journeys
Discover the best ways to be healthy and happy by going on a new health journey with your own personal guide. My custom one-on-one service will help you through the process of making behavioral change modifications by providing feedback through education, motivation, and personal accountability. Whether you need help with nutritional advice or getting to a healthy weight, I'm here to guide and support you.
Cost: $100 Time: 45–60 minutesGroup Journeys
Wholistic Health and Happiness group journeys are fun, interactive, memorable, and packed full of practical and affordable tips and information. These journeys are perfect for community events, health fairs, business luncheons, schools, and more! Group journeys can be as brief as a 30-minute motivational walk or extend to a full-day trip exploring nutritional education and various mind, body, and spirit teachings. Whether you need help with nutritional advice or getting to a healthy weight, I'm here to guide and support you. Please contact me for custom prices & availability.
Workplace Wellness Journeys
The Wholistic Health and Happiness workplace journeys can benefit your group’s health, happiness, and productivity. Employee journeys can be taught onsite or online, providing an economical solution to various obstacles that the workplace encounters. Improving the overall health and happiness of your organization will lead to increased energy levels, reduced stress, improved concentration, and higher morale.
Please contact me for custom prices & availability.