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All Journeys Start With A Single Step

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All Journeys Start With a Single Step

At Wholistic Health and Happiness, I help people create lasting change by building healthier habits—one step at a time.

Whether you’re looking to improve your fitness, boost your energy, eat better, or find more balance, I’ll guide you with personalized support and real-world strategies that fit your life.

It’s not about quick fixes—it’s about progress, not perfection, and learning how small, consistent actions can lead to big transformations.

If you’re ready to break old patterns and build new routines that stick, I invite you to explore one of my signature coaching journeys and take the first step toward a healthier, happier you.

“Some journeys are short, some long – but all begin with a single step.

YOUR JOURNEY STARTS HERE

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"True wellness begins with one step—and I'm here to walk the path with you. Let's turn your health goals into lifelong habits."

Wholistic Health and Happiness isn’t about quick fixes—it’s about progress, not perfection. I combine hands-on experiences with ongoing coaching to guide you step by step toward your goals. Whether it’s fitness, nutrition, or overall balance, I’ll create a personalized journey that empowers you to thrive. Let’s take that first step together.

Paul Heitmann

NBC-HWC, ACE, CPFC

 4.9/5

Excellent 4.9 of 5 stars rating

Based on 500+ real users reviews

Paul’s knowledge and guidance provided me with the support and motivation I required, I have lost over 100 pounds and am focused on a healthier lifestyle. – John Welker, Orlando, FL

"Working with Paul at Wholistic Health and Happiness completely transformed my life! His personalized coaching helped me lose 30 pounds and finally break free from my unhealthy habits. As a busy parent myself, I related to his story of career change and health transformation. His unique blend of fitness expertise, nutrition knowledge, and behavior change strategies gave me tools I'll use for life. The grocery store tour and pantry makeover were game-changers for my family's eating habits!"

Julia Keys

"After years of failed diets, Paul's holistic approach was exactly what I needed. His understanding of real-world challenges (he's been there himself!) makes his coaching so relatable. The sound healing sessions reduced my stress dramatically, while the customized fitness plan got me moving again without injury. At 58, I'm in better shape than I was at 40 - and I just completed my first 5K thanks to his training!"

Francis Fadel

"The Workplace Wellness Journey Paul led for our office was phenomenal! His energy is contagious, and he made health feel achievable for everyone - from the gym regulars to total beginners. The lunch-and-learn sessions on meal prep and stress management were office favorites. Six months later, we're still using his strategies. As someone who also left a corporate career, I deeply appreciate his authentic, no-gimmick approach to wellness."