beautiful-nature-mountain-scenery-path-with-flowers-picjumbo-com

stunning-sunset-over-the-sea-picjumbo-com

golden-hour-in-old-park-romantic-fall-nature-with-old-bridge-picjumbo-com

All Journeys Start With a Single Step

At Wholistic Health and Happiness, I help people create lasting change by building healthier habits—one step at a time.

Whether you’re looking to improve your fitness, boost your energy, eat better, or find more balance, I’ll guide you with personalized support and real-world strategies that fit your life.

It’s not about quick fixes—it’s about progress, not perfection, and learning how small, consistent actions can lead to big transformations.

If you’re ready to break old patterns and build new routines that stick, I invite you to explore one of my signature coaching journeys and take the first step toward a healthier, happier you.

“Some journeys are short, some long – but all begin with a single step.

YOUR JOURNEY STARTS HERE

LATEST ON THE BLOG

Wholistic Health

Journey to Motivation Myths: Why Consistency Beats Willpower

As January unfolds, many people find themselves discouraged. The motivation that felt strong on January 1st often fades, and self-judgment creeps in. But this struggle

January 29, 2026 No Comments

Wholistic Health

Journey to Ending the Year with Reflection Instead of Regret

As the year comes to a close, many people look back with mixed emotions—pride, disappointment, gratitude, and sometimes regret. It’s easy to focus on what

December 27, 2025 No Comments

Wholistic Health

Journey to Avoiding Holiday Weight Gain Without Restriction

The holidays are a beautiful blend of celebration, connection, and comfort—but they can also bring stress, emotional eating, and metabolic chaos. Many people swing between

November 30, 2025 No Comments

"True wellness begins with one step—and I'm here to walk the path with you. Let's turn your health goals into lifelong habits."

Wholistic Health and Happiness isn’t about quick fixes—it’s about progress, not perfection. I combine hands-on experiences with ongoing coaching to guide you step by step toward your goals. Whether it’s fitness, nutrition, or overall balance, I’ll create a personalized journey that empowers you to thrive. Let’s take that first step together.

Paul Heitmann

NBC-HWC, ACE, CPFC

Rated 4.9 out of 5

Excellent 4.9 of 5 stars rating

Based on 500+ real users reviews

Paul’s knowledge and guidance provided me with the support and motivation I required, I have lost over 100 pounds and am focused on a healthier lifestyle. – John Welker, Orlando, FL

“Paul has been such a gift to our Evergreens community. His upbeat energy and genuine care make every session something our residents look forward to. He blends movement, games, and simple wellness education in a way that keeps everyone engaged and feeling successful. Over time, I’ve watched residents grow stronger, happier, and more confident because of his visits. Paul truly enriches the lives of our seniors, and we’re grateful for the joy and wellness he brings each week.”

Julie Sultvedt

Life Enrichment Director | Ecumen Evergreens of Fargo

"After years of failed diets, Paul's holistic approach was exactly what I needed. His understanding of real-world challenges (he's been there himself!) makes his coaching so relatable. The sound healing sessions reduced my stress dramatically, while the customized fitness plan got me moving again without injury. At 58, I'm in better shape than I was at 40 - and I just completed my first 5K thanks to his training!"

Francis Fadel

Working with Paul was a truly impactful experience for my health and wellness journey. His approach goes beyond personal training and nutrition, helping me understand how habits, mindset, and daily choices all work together for lasting change. Paul went above and beyond by coming to my local gym and my home to support me with training, food preparation, and lifestyle guidance, even though it was over an hour away. The grocery store tour was especially valuable and gave me a whole new perspective on how to shop, read labels, and make healthier choices before our meal prep sessions.