Expanding on the Wholistic Health and Happiness Pantry Makeover Journey, this experience goes beyond just identifying healthy foods—it empowers you to take control of your nutrition by making informed choices. You’ll learn practical strategies for reading ingredient lists, spotting hidden additives, and selecting whole, nutrient-dense alternatives to processed foods. This journey also includes actionable steps to gradually transition your pantry, replacing less nutritious options with wholesome staples that align with your wellness goals. By the end of the makeover, you’ll feel confident in stocking your kitchen with foods that nourish your body, support your energy levels, and contribute to a healthier lifestyle for you and your family.
Wholistic Health
Pantry Makeover Journey
$150.00
The Wholistic Health and Happiness Pantry Makeover Journey starts with education on Traffic Light Eating, which is a component of the Dr. Sears Wellness Institute program developed by Dr. William Sears. During this journey, you will learn the importance of sixteen superfoods, how to avoid the Dirty Dozen, and which foods are categorized as either Red (Stop), Yellow (Slow), or Green (Go) foods. This simple concept is a great way to help you make better choices regardless of where you are on your personal health journey.
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