Contour Therapy Journey

$149.00

Duration: 90 minutes

We don’t just provide a facility — we combine cutting-edge therapy with expert coaching. By pairing red light, heat, and cold immersion with personalized guidance, you’ll leave not only refreshed, but empowered with the knowledge and habits to carry the benefits into everyday life.

Contour Therapy is more than just a session in a sauna or cold tank — it’s a one-on-one guided experience designed to maximize your body’s natural capacity to heal, recover, and thrive. With me as your personal coach, you’ll not only use our state-of-the-art infrared sauna and cold plunge, but you’ll also understand why each phase works and how to harness its benefits for lasting change.

Here’s How We’ll Elevate Your Experience

Infrared Phases of Healing – Rotate through near, mid, and far infrared red light, each targeting different layers of your body for cellular repair, circulation, and stress release.
Cold Plunge Reset – Step into the invigorating cold plunge tank to reduce inflammation, boost circulation, and sharpen focus.
Personal Coaching Support – Throughout your session, I’ll explain what’s happening inside your body and guide you toward strategies that make the benefits last.
Integrative Habit Tips – Learn how to connect your sauna and cold plunge experience with daily practices for energy, stress management, and resilience.