Meal prep doesn’t have to be rigid or exhausting — it can be a powerful weekly ritual that frees up your time, supports your goals, and makes healthy choices feel effortless.
The Meal Prep Journey is a hands-on session where we’ll prep smart, versatile building blocks that set you up for success all week long. From washing and cutting produce to cooking grains, proteins, and freezer-friendly items, you’ll learn strategies that make your kitchen flow more efficiently while keeping healthy eating front and center.
- Here’s How We’ll Prep for Your Progress
- Review your food preferences, goals, and time constraints.
- Choose and prep key staples (e.g., grains, lean proteins, veggies, sauces) that can be mixed & matched.
- Teach you how to wash, cut, and store produce for max freshness and visibility.
- Prepare 1–2 freezer-friendly options (e.g. soups, burritos, cooked proteins).
- Set up systems for batch cooking, storage, labelling, and fast reheat.
- Walk through one of your favourite recipe packs together and customise it for your week ahead.
- Leave you with a prep plan, grocery list template, and rotation guide.
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