Contour Therapy is more than just a session in a sauna or cold tank — it’s a one-on-one guided experience designed to maximize your body’s natural capacity to heal, recover, and thrive. With me as your personal coach, you’ll not only use our state-of-the-art infrared sauna and cold plunge, but you’ll also understand why each phase works and how to harness its benefits for lasting change.
Here’s How We’ll Elevate Your Experience
- Infrared Phases of Healing – Rotate through near, mid, and far infrared red light, each targeting different layers of your body for cellular repair, circulation, and stress release.
- Cold Plunge Reset – Step into the invigorating cold plunge tank to reduce inflammation, boost circulation, and sharpen focus.
- Personal Coaching Support – Throughout your session, I’ll explain what’s happening inside your body and guide you toward strategies that make the benefits last.
- Integrative Habit Tips – Learn how to connect your sauna and cold plunge experience with daily practices for energy, stress management, and resilience.
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