Hi, my name is Paul Heitmann, and I am an NBC-HWC Certified Health Coach, personal trainer, fitness chef, husband, and father of two wonderful kids. I specialize in guiding and motivating people on their unique journeys to improve health and happiness through mindful listening and science-backed methods.

My own wellness journey began at the age of 50 when I realized it was time to make significant changes in my life. The first step was leaving my sedentary, high-stress job, which required long hours and contributed to an unhealthy lifestyle, to pursue my true passion: helping others achieve their health goals. Since making that change, I have quit negative habits, lost fifty pounds, skydived with my daughter, completed a mini-marathon, and earned medals in two master’s bodybuilding contests.

In addition to being an NBC-HWC Certified Health Coach, I hold certifications from ACE in Personal Training, Fitness Nutrition, and Weight Management. I am also a Master Certified Health Coach through the Dr. Sears Wellness Institute, a Silver Sneakers Senior Group Fitness Instructor, and a Certified Personal Fitness Chef.