Prep with Paul: The Meal Prep Journey

$297.00

Duration : 120 – 180 Minutes

Why It Works
We don’t just prep food — we design your future kitchen flow. By creating ready-to-use staples and smart storage systems, you’ll always be just minutes away from a healthy meal.

Meal prep doesn’t have to be rigid or exhausting — it can be a powerful weekly ritual that frees up your time, supports your goals, and makes healthy choices feel effortless.

The Meal Prep Journey is a hands-on session where we’ll prep smart, versatile building blocks that set you up for success all week long. From washing and cutting produce to cooking grains, proteins, and freezer-friendly items, you’ll learn strategies that make your kitchen flow more efficiently while keeping healthy eating front and center.

Here’s How We’ll Prep for Your Progress
Review your food preferences, goals, and time constraints.
Choose and prep key staples (e.g., grains, lean proteins, veggies, sauces) that can be mixed & matched.
Teach you how to wash, cut, and store produce for max freshness and visibility.
Prepare 1–2 freezer-friendly options (e.g. soups, burritos, cooked proteins).
Set up systems for batch cooking, storage, labelling, and fast reheat.
Walk through one of your favourite recipe packs together and customise it for your week ahead.
Leave you with a prep plan, grocery list template, and rotation guide.