Currently, Prime Time Health is the featured course—a comprehensive program designed by best-selling author and physician Dr. William Sears, along with other health and wellness experts.
Prime Time Health sessions include:
- Introduction to Health Basics
- Open Your Internal Pharmacy
- Pills and Skills
- Make Health Your Hobby
- Graze on Good Food
- Move Waste From Your Waist
- Eat More, Move More
- Reduce Inflammation
- Eat Real Food
- Don’t Worry, Be Happy
This program provides a holistic approach to long-term well-being, helping participants build sustainable habits for a healthier, more vibrant life.
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