November 2025

The holidays are a beautiful blend of celebration, connection, and comfort—but they can also bring stress, emotional eating, and metabolic chaos. Many people swing between overeating and restriction this time of year, which only fuels guilt, frustration, and a sense of losing control. But here’s the good news: avoiding holiday weight gain has nothing to […]

Insights For many people, the day doesn’t start until the first sip of coffee. But did you know that when you drink caffeine may matter just as much as how much you drink? When you wake up, your body is already doing something remarkable — it’s naturally flushing out adenosine, the molecule that builds up