Journey to Contour Therapy: Harnessing Heat and Cold for Whole-Body Health
Insights When it comes to supporting resilience, recovery, and overall vitality, few approaches are as effective as combining infrared sauna therapy with the invigorating power of a cold plunge. This hot-and-cold contrast, sometimes called contour therapy, offers a powerful one-two punch: heat opens and relaxes the body, while cold sharpens and energizes it. Together, they […]
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